How to balance hormones naturally
Continuing on in the series of ways to naturally balance your hormones, here’s Tip no. 6 and a very important one. Exercise, is essential to a healthy, happy life, but like anything else needs to be done in moderation. Take heed those gym bunnies who may be doing too much. You know who you are!!!
“Exercise (especially interval training)
One of the best all-around activities you can do for your health is high intensity interval training (HIIT) − including one of my favorite types called burst training. If there is a silver bullet out there to help with a sluggish metabolism, weight gain and other issues, this just might be it! Exercise in general is great for balancing hormones because it reduces inflammation, can help you maintain a healthy weight, lowers stress, helps regulate your appetite and aids in getting better sleep.
Whether we’re talking about endorphins from a runner’s high, testosterone, growth hormone or insulin, HIT and burst training can help your body regulate production and use of these hormones. Exercise can also enhance your immune system, allow your cells to take up more glucose – which lowers insulin – protect you from depression and keep you more alert without the need for caffeine.
According to the University of Notre Dame Medical School in Sydney, “HIT is associated with increased patient compliance and improved cardiovascular and metabolic outcomes and is suitable for implementation in both healthy and ‘at risk’ populations.” * For people with hormonal imbalances, the key with exercise is to be careful not to overdo it. Training for a shorter period of time – about 20 minutes three times a week – but with higher intensity works well for most people who can’t afford to add any extra stress to their system. Keep in mind that optimal exercise can differ a lot from person to person, however, so it’s a good idea to seek advise from a professional if you’re ever unsure.”
