Let’s start with exercise. It’s a very good place to start!
So, it’s the 1st December and the countdown to Christmas is on!!
EEEEKKK.
For the next 24 days I’m going to write one tip a day to help you keep your body healthy, achieve effective, sustainable weight loss (if that’s what your body needs), minimise the factors that cause cellulite to worsen and feel good in your skin!
So, let’s get started!
Tip. No. 1 Move your body
Exercise is vital for your body in so many ways, physically, mentally and emotionally. Just a quick 5 – 10 minute high-intensity workout will fire up your metabolism (so you burn away toxic fat more effectively), stimulate your blood & lymphatic circulation to help with detoxification and boost oxytocin, your ‘feel-good’ hormone.
On a superficial level, it’ll help you look good in a bikini, but more importantly, in the long run, regular exercise can prevent chronic disease. I’ll come back to talk about types of exercise, e.g. benefits of rebounding etc soon. But in the meantime, get out and do whatever gets your blood pumping!