10.01.22 – SOWHA – Movement
Chapter 3 of ‘Secrets of women’s healthy ageing’ focuses on exercise, or more specifically: movement. Consistency is key.
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5.02.22 -Chapter 2 – Secrets of women’s healthy ageing (SOWHA)
Chapter 2 of ‘Secrets of women’s healthy ageing’ focuses on the phenomenal power of our brains.
2.01.22 – Secrets of women’s healthy ageing – Prof Cassandra Szoeke
2.01.22 – Secrets of women’s healthy ageing by Prof Cassandra Szoeke. Focus on women’s health. Chapter 1 – Introduction.
25.12.21 – Happy Christmas
A very happy Christmas from me and mine to you and yours. Let’s hope 2022 is gentler with all of us! Wishing you peace, joy and prosperity.
25.11.21 – The Unlearning
Let’s unlearn the expectations we (and society) have for our bodies. And embrace ourselves with tenderness and compassion. Sometimes that means reaching out to someone for help. With advice on how to nourish our bodies (and unlearn old destructive habits). Sometimes it means finding a movement expert to get you moving in a way that … [Read more…]
19.11.21 – What causes Fibromyalgia?
Click on the article to read the latest Fibromyalgia research.
15.11.21 – Does lymphedema/fluid retention cause weight gain?
Fluid retention & fat. Studies show compromised lymphatic function can cause cellulite, weight gain & many more issues if left unresolved.
4.11.21 – Updated check-in requirements
Please follow the detailed guidelines for Peninsula Endermologie check in requirements. Thank you for your compliance.
20.10.21 – Coolsculpting review (don’t do it)
This isn’t the first cool sculpting review that I’ve heard of that’s a lot like this. The take away seems to be “don’t do it”.
18.10.21 – Re-opening soon
After more than 260 days in the world’s longest lockdown, I’m so delighted to announce that we’ll be reopening soon!