12.03.22 – Chapter 9-Adaption, contd.
Chapter 9 – Adaption, continued.
Archives
12.03.22 – Secrets of Woman’s Healthy Ageing – Chapter 9 – Adaption
We look at Chapter 9, about ‘Adaption’ and what that means for a long, healthy life.
8.03.22 – International Women’s Day
Let’s celebrate the social, economic, cultural & political achievements of women.
7.03.22 – Chapter 8. Hormones – HRT
The two hormones mainly used are estrogen or progesterone or a combination of both.
27.02.22 – Chapter 8. Hormones
In chapter 8 of ‘Secrets of Women’s Healthy Ageing’, Professor Cassandra Szoeke talks about one of my favourite subjects…hormones!
20.02.22 – Chapter 7. Connection
Chapter 7 – Connection: “Connection is fundamental for human beings”.
3.02.22 – How to get rid of cellulite – Harpers Bazaar.
Read why Bazaar’s beauty director swears by Endermologie in “How to get rid of cellulite” – Harpers Bazaar.
27.01.22 – Chapter 5. Mood, Stress & Distress
In ‘Mood – Stress and distress’ the authors says that nothing is more important than being optimistic”. A positive attitude is key.
26.01.22 – Australia Day
I celebrate being Australian on this day and every day, but support a change of date so that we can all celebrate Australia Day together.
22.01.22 – SOWHA. Chapter 4 – Nutrition.
It’s been a while between chapters, so without further ado, here’s a quick summary of chapter 4 “Nutrition- fuel for the body”.