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Thanks to Mark Sisson for explaining this rationally so I don’t have to… What’s up with the alkaline diet? When we metabolise foods, we produce metabolic waste products of various pH levels. Foods like meat, fish, grains, legumes, and dairy generate what’s called an acidic ash, and they’re often lumped together under the label of … [Read more…]
LPG Endermologie in Tatler UK. Which is very clever of them. But can I just say Endermologie isn’t just for special occasions – it’s really the perfect treatment to complement everyday life. Just had to get that off my chest. Thanks.
Love that @endotherapeutics.aesthetics and @scarlesstheclinic are spreading awareness of LPG Endermologie treatments to Doctors across Australia. See that gorgeous Alliance machine peeking in the right hand side of the image? It’s the same as the one right here in Mt Eliza. Posted @withregram • @scarlesstheclinic Scarless is proud that our Director Dr Andrea Issler-Fisher had … [Read more…]
So good to see more cosmetic surgery doctors recommending LPG Endermologie. It’s brilliant Pre and Post Op. Thanks to @lpgendermologie_uk for sharing! FEATURE ALERT! We’re beyond proud to see LPG featured in Tatler’s Beauty & Cosmetic Surgery Guide 2025 as a key treatment recommended by two of the UK’s Top 50 Doctors! A huge congratulations … [Read more…]
If you want to nerd out for 5 mins on the reasons I added Sea Buckthorn to my Anti-Cellulite Body Oil. Click on the image below to read the Medscape review: Read the rest of the Anti-Cellulite Body Oil ingredients here. Product Details This lush anti-cellulite body oil leaves the skin feeling noticeably more smooth, … [Read more…]
Here’s the last of these posts relating to sleep (for a while). While it’s clear that getting a good night’s sleep is essential for good health, it’s not always so easy for some people. If you’re struggling it’s a good idea to start with the suggestions in my last post. But remember that a good … [Read more…]
OK, so we’ve established that sleep is necessary for good health. Let’s explore some simple sleep hacks for a better night’s rest Better sleep starts with good habits. Set a consistent bedtime, aiming to get at least 8 hours a night. More if you can. Your body loves routine, so aim for the same time … [Read more…]
Following on from my last post, I want to briefly expand on why sleep isn’t just about rest. During sleep, your brain cleans out waste that builds up throughout the day, including harmful substances like β-amyloid that have been linked to diseases like Alzheimer’s. This is called the glymphatic system. Since some things can’t pass … [Read more…]
Did you know your brain has a lymphatic system (aka waste-disposal system) of its very own? It’s called the glymphatic system and it activates at night while we sleep (the opposite of the lymphatic system that’s more active in the day). I’m just mentioning it now because I’ve had this conversation twice this week explaining … [Read more…]
These developments represent a significant step forward in acknowledging and addressing the health needs of women undergoing menopause in Australia.