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Nutritional strategies for lipoedema: what the evidence says about low-carb and ketogenic approaches What is lipoedema and how is it different to obesity? Lipoedema is a chronic, painful condition that causes disproportionate, symmetrically distributed subcutaneous adipose tissue — usually in the legs, buttocks and sometimes arms. It almost exclusively affects women, with approximately 11% to … [Read more…]
I know I haven’t mentioned lymphodema (‘lymphedema’ if you’re American) on here in a while, but it’s a topic of conversation that happens quite often in clinic. There are different types of lymphoedema and for many people conservative management (e.g. compression, lymphatic drainage – either manually or using Endermologie, compressive pumps etc.) is the mainstay … [Read more…]
Thanks again to Julie @eternalwellbeingcanberra for creating her magic and bringing our “chats” to air! In this week’s episode we discuss a topic that both of us discuss with our Clients regularly – belly fat! Why does belly fat become such a struggle as we age? In this episode of Beyond the Mirror, we explore the … [Read more…]
Y’all have heard me found on about our glymphatic system before. This is why it’s important. Repost from @newscientist A device that massages the face and neck (e.g. ENDERMOLOGIE) boosts the brain’s waste disposal system, suggesting it could reduce the severity of conditions like Alzheimer’s disease. Cerebrospinal fluid (CSF) bathes our brain, pumped into it … [Read more…]
This episode of Beyond the Mirror dives deep into redefining self-care and wellness for women navigating the changing stage of life of peri-menopause and menopause. It’s a time of significant change – physically, mentally, and emotionally. Maybe your metabolism is slowing, your energy levels are lower, and what used to work just isn’t effective anymore. You … [Read more…]
Scars tell a story – of healing, survival, transformation and strength. But even well-healed scars can create discomfort, sensitivity, tightness or restricted movement long after the surface looks repaired. Whether a scar is the result of surgery, trauma, burns, C-section, mastectomy, joint repair or liposuction, the deeper layers of tissue may heal in a way that … [Read more…]
RePosted with thanks to @getthegloss Yes please! A salon treatment that zaps your cellulite and your stress at the same time LPG Endermologie is the iconic ’90s cellulite massager and it used to be pretty uncomfortable, but beauty editors loved it Now it’s had a major upgrade and comes with other proven wellness benefits, reducing … [Read more…]
Rant incoming… Now I know this VERY young lady is just trying to create reels that will please the Google Gods, but isn’t anyone else sick and tired of taking “anti-ageing” advice from a child? This kid looks like she’s barely out of her teens and is lecturing us oldies about how to stay forever … [Read more…]
Reposted with thanks to @lipedema.coach Is Lipedema still misdiagnosed in 2025? Sadly, Yes Even today, women with Lipedema continue to go undiagnosed for years, even decades. And week after week in my practice, I hear the same story: A woman starts noticing something’s “off” as a teenager. Her legs feel heavy, painful, and never seem … [Read more…]
Julie @eternalwellbeingcanberra and I had the privilege of chatting with the incredible Maria Veracruz on ‘Beyond the Mirror’ podcast! Maria is a physiotherapist, internationally renowned medical Endermologie expert and trainer, with over 21 years of experience in the field. Maria describes Endermologie as “not just a treatment, it’s a real transformation”. It’s a journey to discover … [Read more…]