9.11.2023 – Lymph love – Dry skin brushing
Lymph love – Dry skin brushing has been used since ancient times to encourage the flow of lymph and improve lymphatic circulation.
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8.11.2023 – Show your lymph some love – Deep diaphragmatic breathing
Show your lymph some love – Deep diaphragmatic breathing helps to stimulate lymphatic circulation and relieve symptoms of lipoedema.
7.11.2023 – Managing Lipoedema
Managing Lipoedema is easier with some lifestyle adjustments, such as exercise, diet, managing stress and support groups.
6.11.2023 – Difference between normal fat & lipoedema fat
There’s a big difference between normal fat & lipoedema fat. In Lipoedema the fat cells become hard and nodular.
1.11.2023 – 12 signs of Lipoedema
12 signs of lipoedema include: larger lower body, heavy legs, resistance to diet/exercise, cellulite, sore skin, bruising and much more.
31.10.2023 – 3rd Sign of Lipoedema – little response to diet & exercise
The 3rd Sign of Lipoedema is that there is little response to diet & exercise, so advice to lose weight can be very misleading & frustrating.
30.10.2023 – 2nd Sign of Lipoedema; heavy legs
The 2nd sign of Lipoedema; heavy legs. People with lipoedema often have to live with that heaviness every day, all day.
28.10.2023 – 12 Signs of Lipoedema
There are 12 better-known signs of Lipoedema. The first is that lipoedema usually presents (first) in the legs and they become disproportionately larger than the rest of the body.
26.10.2023 – Common symptoms of Lipoedema
Common symptoms of Lipoedema are pain, swelling,bruising, heaviness, fatigue, and impaired mobility as well as reduced quality of life.
25.10.2023 – What is Lipoedema?
Lipoedema is a chronic medical condition characterised by a symmetric buildup of adipose tissue (fat) in the legs & arms.