27.01.22 – Chapter 5. Mood, Stress & Distress
In ‘Mood – Stress and distress’ the authors says that nothing is more important than being optimistic”. A positive attitude is key.
Archives
26.01.22 – Australia Day
I celebrate being Australian on this day and every day, but support a change of date so that we can all celebrate Australia Day together.
22.01.22 – SOWHA. Chapter 4 – Nutrition.
It’s been a while between chapters, so without further ado, here’s a quick summary of chapter 4 “Nutrition- fuel for the body”.
19.01.22 – Endermologie in ‘Expat Living’ Singapore.
Love seeing Endermologie featured in a double-page spread in ‘Expat Living’ Singapore. See what Louisa Lim has to say about Endermologie.
10.01.22 – SOWHA – Movement
Chapter 3 of ‘Secrets of women’s healthy ageing’ focuses on exercise, or more specifically: movement. Consistency is key.
5.02.22 -Chapter 2 – Secrets of women’s healthy ageing (SOWHA)
Chapter 2 of ‘Secrets of women’s healthy ageing’ focuses on the phenomenal power of our brains.
2.01.22 – Secrets of women’s healthy ageing – Prof Cassandra Szoeke
2.01.22 – Secrets of women’s healthy ageing by Prof Cassandra Szoeke. Focus on women’s health. Chapter 1 – Introduction.