27.05.21 – Lockdown 4.0 : (
Lockdown 4.0 means we’re headed into another Stage 4 lockdown from this evening until Friday 11th June. Stay well and see you own the other side!
Archives
27.05.21 – Let’s talk about numbers
Are you worried about weight? Don’t. What’s important is muscle mass, healthy skin, healthy diet, exercise, rest & soul-nourishment.
26.05.21 – New QR code check-in
New QR code sign in required.
25.05.21 – Back into masks!
So, with the latest COVID-19 cases in Melbourne, it means it’s face mask time again. Here’s a reminder how we do it!
21.05.21 – Coastrek 30k walk for Beyond Blue
We did it! Coastrek 30ks!
17.05.21 – Emotions stored as fat?
Do you know about the link between emotion and fat storage? Read on to find out more.
16.05.21 – Poor lymphatic circulation leads to more fat storage
Another reason to keep your lymphatic circulation in tip top shape with regular Endermologie.
28.04.21 – Castor oil packs
How to make and use Castor oil packs and why you definitely should! They’re cheap, easy and they really work.
24.04.21 – Post ‘wod’ (aka workout) recovery
Got DOMs? Try Endermologie. Your body will thank your it.
9.04.21 – Try these mini workouts
Some great mini workouts here for post Endermologie ‘fat burning’!