Archives

25.12.21 – Happy Christmas

A very happy Christmas from me and mine to you and yours. Let’s hope 2022 is gentler with all of us! Wishing you peace, joy and prosperity.

14.12.21 – Vaccine update – Boosted!

Boosted!! 3rd Pfizer shot done and dusted, and ready for an awesome summer! Thanks to the scientists and healthcare workers that work so hard to keep our communities safe! #pfizerdarling #booster #covidvaccineadvocate #covidboostershot #keepourcommunitysafe

29.11.21 – Endermologie and fat

This study looks at the effects of Endermologie on fat. It says that “mechanical massage promotes noticeable functional improvements in adipose tissue biology including enhanced lipolytic responsiveness and ATBF [adipose tissue blood flow}.” This means that Endermologie causes the release of free fatty acids (FFAs) from adipocytes (aka fat cells) to be used as an … [Read more…]

25.11.21 – The Unlearning

Let’s unlearn the expectations we (and society) have for our bodies. And embrace ourselves with tenderness and compassion. Sometimes that means reaching out to someone for help. With advice on how to nourish our bodies (and unlearn old destructive habits). Sometimes it means finding a movement expert to get you moving in a way that … [Read more…]

18.10.21 – Re-opening soon

After more than 260 days in the world’s longest lockdown, I’m so delighted to announce that we’ll be reopening soon!