29.04.19 – Evidence based research on food as medicine. Blueberries & blood pressure
Food is the best medicine
Archives
26.04.19 – Endermologie in Polish news
Endermologie in the media
11.04.19 – Stop wasting time & money on useless skincare products
And invest in proven treatments instead
10.04.19 – What’s your diet called?
Just eat real food
8.04.19 – Processed seed oils -the bad news
Sick as close to real food sources as possible
7.04.19 – Do you know what sulforphane is?
It’s the active phytochemical in cruciferous vegetables
5.04.19 – 9 anti-inflammatory foods
Get these in your belly
4.04.19 – 9 foods for optimal liver health
And they taste great too!
4.04.19 – What are FODMAPs?
Fructans, Fructose, Lactose, Polyols, Galacto-Oligosaccharides,
1.04.19 – 9 foods that balance hormones
Citrus, Fermented foods, Cruciferous veggies, red wine, high-fibre produce, green tea, seeds, fish, tart cherries