4.12.17 – Christmas Countdown Tip No. 4: Dry skin brush for smooth, cellulite-free skin
Dry brushing to reduce the appearance of cellulite
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3.12.17 – Christmas Countdown Tip No. 3: Eat your veggies!
Eat more veggies to help reduce cellulite.
2.12.17 – Christmas Countdown Tip No. 2: Drink more water
You knew this anyway, didn’t you!?
1.12.17 – 12 Days of Christmas Countdown – Tips for wellbeing & smooth, healthy skin! Tip No. 1: Exercise
Let’s start with exercise. It’s a very good place to start!
27.11.17 – How to naturally balance hormones
Tips to balance hormones naturally
23.11.17 – Are you Oestrogen Dominant?
Learn more about Oestrogen dominance
17.11.17 – Is inflammation making you fat, unhappy & sick?
Inflammation is a suspected cause/relative factor in many diseases
15.11.17 – Should you be eating grains & legumes?
Paleo advocates don’t eat grains or legumes. Here’s why
31.10.17 – How to decipher a food label
Making food labels easy to read
13.10.17 – Why we gain weight
From Robb Wolf & Chris Kesser