Our lives have become busier and more crowded with infinite choice and ceaseless demands than ever before. This book was written under lockdown during the Covid19 outbreak in 2020, following severe bushfires that saw over 18 million hectares of Australia destroyed, along with it almost 6,000 buildings and a billion animals lives lost.

And most recently people all over the world are protesting in retaliation to George Floyd’s death at the hands of a police officer in the United States. This book therefore was written with a response to a sense of overwhelm and a desire to simplify and purify that which is under our control. It’s meant as a practical guide that will help the reader take small steps towards a healthier, happier life.

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