This will help you remember
I love these pictograms. Stare at this for 1 minute and you’ll find it so much easier to remember what foods are the best sources of calcium.
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Cow’s milk doesn’t agree with everyone, so it’s good to know the alternatives.
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Generally speaking, most adults need about 1,000mgs of calcium a day and it’s best to try and get it from natural sources rather than supplements.
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Calcium is vital for:
. Maintaining healthy bones and teeth and preventing osteoporosis
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Regulating muscle function
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Blood clotting and heart function
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A healthy central nervous system
#calcium #diet #takeitwithmagnesium #healtylifestyle #healthyfood#Wellness #wellbeing #PeninsulaEndermologieWellnessCenter#PeninsulaEndermologieCelluliteSolutions #PeninsulaEndermologie#MtElizaEndermologie #MtEliza #MorningtonPeninsula #Melbourne
Image source @detoxtips and @thepaleomom