17.05.18 – Is intermittent fasting a good idea for women?

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17.05.18 – Is intermittent fasting a good idea for women?

In short….not always

This is a great read if you’re thinking about intermittent fasting as a tool for weight loss. It’s a bit ‘sciency’, but the general out-take is that if you haven’t hit menopause (or peri-menopause) yet, then it doesn’t seem to work nearly as well for women as it does for men.

Yep, it’s those pesky hormones again!

Intermittent Fasting for Women: What We Know Now

Categories: 2018 News Stories & Tips, News
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