How to balance hormones naturally
This is an interesting look at how female hormones can affect weight training and weight gain (& loss) in women, depending on where we are in our menstrual cycles.
Unfortunately, it’s only part of the picture however, as us women tend to be a little less straightforward! Sigh.
For example, we really need to consider more than just the estrogens and progesterone, as imbalances in associated hormones such as cortisol, dehydroepiandrosterone (DHEA), thyroxine and testosterone can cause further biological effects (e.g. high levels of the stress hormone, cortisol, can cause unstable blood sugars and will often increase sugar cravings as well as deplenish progesterone, leading to higher oestrogen levels which means the body often tries to store more fat).
The outtake is correct though. Listen to your body and if you feel like it needs more rest during certain periods, then rest and nourish it with healthy foods and a regular, consistent exercise regimen.
Stay peeled for more tips to naturally regulate your hormones on this page in the next few weeks.
