Best diet for healthy skin
Some good tips in here for maintaining healthy skin. If you don’t have time to read the full article, (or can’t stand the blatant advertising of products), then to sum it up; she recommends:
– Eating well, i.e. plenty of healthy fats, cruciferous veggies (in particular leafy greens) and adding anti-inflammatory spices (e.g. turmeric)
– Getting plenty of sleep
– Dry body brushing to stimulate your lymph
– Using natural cleansers and a face mask
– Keep well hydrated
P.S. I’d also recommend adding more collagen-rich foods into your diet (e.g. bone broth), cutting back on sugar and trying to eliminate as much stress as possible from your life (easier said than done, I know!) and of course, some Endermologie! (Oops, how’s that for blatant advertising!)
