20.07.17 – Michael Mosley on the 5:2 diet

Although I haven’t tried the 5:2 myself (I know if I intentionally tried restricting food on certain days, I’d end up obsessing about food and getting grumpy!), but I love that he’s promoting a healthy balanced diet full of healthy fats, veggies and natural ferments.

http://www.smh.com.au/lifestyle/what-michael-mosley-has-learnt-since-the-52-diet-20170221-guicoz.html